Motivational & Manners

Like other guides to good health, Healing Body & Soul advocates abandoning an unhealthy diet and altering a sedentary lifestyle, but this book goes beyond the mere physical aspects of health. Amira Ayad is a practitioner and researcher with a Master’s in Pharmaceutics and pursuing her Doctorate in Natural Health. She writes: During the course of this work, I try to explain how you can combine the rich tradition of Islamic teaching with beneficial contemporary scientific knowledge in order to lead a holistically healthy and happy life. The book is divided into five chapters, each concerning one of the five components that make up your body, mind and soul, clarifying in each chapter how to look after that part of you and keep it healthy. During the course of the book you will notice how these bodies are interconnected; the health of one is highly dependent on the wellbeing of the others, so that a happy, healthy life entails a balance between all of them. Healing Body & Soul presents holistic Islamic health science in a simple yet comprehensive user-friendly guide to better health. Healing Body& Soul is an invaluable reference that encourages and empowers people to take control of their health and their lives.

Pregnancy is an ultimate time to turn to Allah. Not only is it a physical process, it is also a spiritual and emotional journey filled with excitement and apprehension. Heaven Under Your Feet accompanies sisters along this beautiful phase in life.

Whilst there is lots of advice-packed literature out there for the expectant mother, this book broaches the subject from the perspective of a Muslimah, addressing the thoughts and concerns of someone looking for an Islamic viewpoint on what is a unique and special moment in her life. The author also tackles relevant contemporary issues from a Muslim perspective. Written in consultation with Muslim medical professionals and with invaluable input from Islamic scholars, this book deals with some much neglected issues in an accessible and engaging way. It is a useful resource for every Muslim family expecting a baby. The Messenger (S.) said: ôHeaven is under the feet of mothersö. ‘And We have enjoined on man doing of good to his parents; with trouble did his mother bear him and with trouble did she bring him forth; and the bearing of him and the contents Include:

1- You
2- Your Baby
3 – Labor and Birth
Appendix
Du’as for you, your baby & in Labor